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Train&Diet
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Complimentary Consultation
Free / 15 min
I can give advice & offer you a personalised fitness plan, which will have you on your way to the perfect you.
Private Lessons
$50 per hour / $30 per ½ hour
I carefully create your fitness plan based on the initial free 15 minute consultation, which determines your exercise requirements.
I will set out a specific At-Home-Program for you to follow, which will be modified and reviewed accordingly on a regular basis, whether it's once or five times weekly. But remember, you are not on your own, I will always support you by email or phone or if you have any problems or questions.
Personalized Nutrition Plan
For rates and more info get in touch >>
One of the key factors of living a healthy lifestyle is having the right nutrition. Making the correct choices and sourcing the correct food has a massive influence on your health & wellbeing.
Sessions take place at
select fittness clubs that fit your convience.
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